OUR SERVICES

We meet our clients where they are & help them get where they want to go.

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  • This experience is best for those beginning on their journey of self-inquiry and self-reflection, seeking a deeper connection within, and carrying a strong desire to uncover blocks and experience the power of working with a coach.

    Includes:

    1 pre-coaching ELI Assessment
    1 - 90 minute ELI debrief
    8 - 60 minute 1-on-1 coaching sessions

  • This experience is best for those individuals ready to make real and lasting change in their lives. This 6 month journey requires discipline and a commitment to honoring the process of healing, self-inquiry, and focused intentional growth.

    Includes:

    1 pre-coaching ELI Assessment + 90 minute debrief
    16 - 60 minute 1-on-1 coaching sessions
    1 post-coaching ELI Assessment
    1-90 minute capstone session
    On-going text support in-between sessions

  • Discover the power you already hold in your daily choices. Through the Energy Leadership Index (ELI) assessment and debrief, you will learn how you are currently approaching daily life and current challenges, and discover ways to shift your energy to align better with your goals.

  • Nothing heals like the power of community. Group coaching offers all the benefits of 1 on 1 coaching plus the added synergy of supporting and growing with other like minded individuals. Apply for your own group or join our wait list to be informed for our next group journey.

  • Sometimes the best way to enact change is to step out of our everyday comfort zone and into the unlimited possibility that lies within us. Our retreats are designed to immerse your senses in a calming and supportive environment while offering you the opportunity to explore, build creativity, find inspiration, and connect within. Join our wait list to be informed of our next retreat.

The Process

Our process hinges on the belief that our clients hold the answers, and as coaches we are here to support and help uncover what is blocking them from the wisdom they already hold inside. We work with our clients to reach their determined goals based on their individual priorities and values.

Whether navigating a career transition, relationship challenges, burnout, or simply feeling called toward something more meaningful, our goal is that our clients leave every interaction feeling calmer, clearer, and more connected to themselves. We believe growth should feel expansive, not exhausting.

Frequently Asked Questions

Have a question that you don’t see answered here?
Reach out via our Contact form, we’d love to come alongside you as you figure out if we’re a good fit for you!

  • Coaching is ideal for any individual who is ready to move forward. You don't need to have everything figured out, you simply need to be willing to explore yourself with honesty and curiosity.

  • Therapy often focuses on healing and understanding the past. While coaching acknowledges where you've come from, it is more future focused, helping you clarify where you want to go while recognizing and working through the patterns that may be holding you back. Many clients work with both a therapist and a coach.

  • Every session is unique. Together we'll explore what's happening beneath the surface, uncover limiting beliefs, identify opportunities for growth, and create practical actions that feel aligned when the timing is right.

  • Real transformation takes time. While some people benefit from a single assessment or short coaching engagement, lasting change is often built through consistent reflection and practice over several months.

  • Yes, all of our coaching is conducted virtually at this time.

  • Your reality is a mirror reflecting your level of awareness—your thoughts, feelings, and emotions about yourself, others, and the world. Some aspects of your awareness or consciousness serve you, while others hold you back from fulfilling your potential.

    With the research-backed ELI assessment, you’ll experience profound and practical insights you can use to reshape your worldview and transform your life into the ideal one you envision.

    Step 1: The assessment

    As your Energy Leadership™ Index Master Practitioner (ELI-MP), I’ll connect you with the simple online assessment which takes about 20 minutes to complete.

    Step 2: The debrief

    Once the results are in, I’ll guide you through a 1:1 ELI debrief session. During this personalized session, we’ll dive deep into your results and uncover a clear path to awakening your potential—and creating a life in alignment with your work and life goals. Understandably, when you take an assessment or quiz, you want to be able to utilize the results in your life. Imagine having an expert guide you through this new information! As an iPEC certified ELI-MP, I’ll debrief your personalized assessment results so you can ask all your questions, and I can provide you with valuable insights for how to take what you’ve learned and actually apply it to your relationships, career, and all areas of your

    life. What is that life you envision, and what if this is that one step to get you closer to it?

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